PA Day Camp - Oct. 25
We are pleased to offer a PA Day Camp. Enjoy your day off with KD Hockey. The camp will include 2 hours on-ice and 1 hour off-ice. The on-ice portion will start with 30 minutes of power skating(forward/backwards skating, quick feet + acceleration, lateral movement + resistance training). During the next 1.5 hours, players will work on puck handling shooting and game situations(1-on-1s, 2-on1s, 2-on2s).
There will also be 1 hour of Dryland Training on the Ball Hockey Rink outside of Rink#1. There will be various ladder drills, plyometrics and reaction drills to improve players' footspeed. Also, there will be an off-ice stick handling portion where players' will be working on stick handling using a golf ball to improve on-ice puck control.
Please bring water bottle + nut-free snacks to the camp as other players may have allergies